Massage of hands and feet increases blood circulation which enhances nail growth. Massage also increases mobility and flexibility of muscles and joints as well as induces relaxation.

  1. Apply lotion or cream to the foot.

  2. Start by placing both thumbs on the instep bracing the front with the fingers on the bottom of the foot. Using a firm rotating movement, working down to the centre of the toes.

  3. Slide back to the instep and repeat the same movement.

  4. Continue to massage until you have covered the top of the foot completely.

  5. Holding the heel of the patron's foot in your left hand, rotate each toe three times.

  6. With the foot in an upward position, massage the sole of the foot from the heel to the toes by rotating them in small circles with your thumbs.

  7. Slide your right hand to the ankle and rotate the foot.

  8. Repeat steps 1 through 7 on the other foot.

  9. Exert pressure and massage well on the pressure points of soles of the feet.