In Sanskrit, Ardha means half, Chakra means wheel and Asana means a pose.
- Support the back at the waist with the palms and fingers pointing forwards.
- Inhale and bend backwards from the lumbar region. Drop the head backwards, stretching the muscles of the neck.
- Maintain for a minute with normal breathing.
- Return to Sthiti.
- Relax in Tadasana.
- Improves blood circulation.
- Strengthens the neck muscles.
- Expands chest and shoulders.
- Improves your lung capacity.