Yoga

Swadhyaya
Tapas: Austerity
Santhosha: Contentment
Shoucha: Cleanliness
Niyama
Aparigraha: Non-possessiveness
Asteya: Non Stealing
Satya: Truthfulness
Ahimsa: Non Violence
Hatha Yoga Pradipika
Patanjali Yoga Sutra
Vibhagiya Prnayama (Adhama, Madhyama, Adya and Purna Shvasa)
Bhramari Pranayama
Nadi Shuddhi (Anuloma Viloma)
Kapalabhati: Cleansing Breath
Pranayama
Eye Washing with Cup (Tear Sac Massaging)
Ubhaya Jatru Trataka
Vama Dakshina Jatru Trataka
Kriyas
Surya Namaskar
Shavasana: Supine Relaxation Posture
Sarvangasana
Viparitakarani Kriya
Supine Asanas
Shalabhasana: Grasshopper Pose
Bhujangasana: Cobra Pose
Makarasna: Crocodile Pose
Prone Posture
Ustrasana: Camel Pose
Shashank Asana: Hare Pose
Vajrasana
Shithila Dandasana
Dandasana
Pada Hastasana: Gorilla Pose
Ardha Chakrasana
Ardhakati Chakrasana: Half Waist Wheel Pose
Tadasana: Mountain Pose
Asana
Yama
Basics of Yoga
History of Yoga
Importance of Yoga