Importance of Yoga
Yoga is an ancient spiritual science that seeks to bring the mind, body and spirit in balance. The word 'Yoga' is derived from the Sanskrit root 'Yuj' which means to attach, join, harness or yoke.
By practicing different yoga techniques you will achieve good health, relaxation, and inner fulfillment. These will also help you to meet the different challenges of life with greater ease and confidence. Yoga at an early age encourages confidence and awareness to undertake life's activities in a non-competitive manner.
Yoga is observed to nurture cooperation and compassion instead of opposition. The purpose of yoga is an inner cleaning of the individuals thoughts, emotions and feelings.
Yoga lays claim to many benefits. Physically, it enhances your flexibility, strength, coordination, and body awareness. In addition it promotes concentration and a sense of calmness and relaxation. While doing yoga, you exercise, play, connect more deeply with the inner self, and develop an enriching relationship with their natural surrounding.
Yogic activities energize the body, giving it vitality and improve individuals capacity. It additionally helps in expanding adaptability, muscle quality and body tone. Overall it improves breathing and vitality.
Thousands of years ago, the ancient Rishis (sages) lived in the forest, mountains, and the caves of India. They observed their environment, and saw how the animals and nature moved in perfect harmony. They imitated the movements of the animals, the trees, the mountains, and even the movements of the stars, and created a wonderful technique called Yoga, which helps to inculcate healthy habits and adoption of a healthy lifestyle to achieve good health.
Yoga empowers one with increased concentration, calm, peace and contentment at the mental level, leading to inner and outer harmony. Yoga is not a part of any religion, it is a way of living that aims towards a healthy mind in a healthy body. Other forms of physical exercises, like aerobics, assure only physical well-being. They have little to do with the development of the spiritual or astral body.
Yogic exercises are important in:
- Attainment of perfect equilibrium and harmony
- Self-healing
- Removing negative blocks from the mind and toxins from the body
- Enhancing personal power
- Living with greater awareness
- Developing attention, focus and concentration, especially for children
- Reducing stress and tension
- Improving your posture and flexibility
- Building better relationships
- Improving your self-confidence
- Improving your memory and concentration
- Helping you sleep better
- Aiding good digestion