Prone Posture

Prone Asana Sthiti (Initial) (Prone Posture) are done lying face down with the body being supported on the tummy.


  1. Lie down on the abdomen with legs together, toes pointing outwards, the soles of the feet facing up and chin touching the ground.
  2. Stretch the hands straight above the head with biceps touching the ears and palms resting on the ground.
  3. Gently close the eyes.