Shithila Dandasana

Shithila (Relaxation) for sitting posture: Shithila Dandasana

Practice

1. Sit with legs stretched apart and relax.
2. Slightly incline the trunk backwards, supporting the body by placing the hands behind.
3. Let fingers point backwards.
4. Let the head hang freely behind or rest on either side of the shoulder.
5. Gently close the eyes.