Vajrasana

The name comes from the Sanskrit words vajra, a weapon which means "thunderbolt" or "diamond", and asana means "posture" or "seat".

Sthiti: Dandasana

Practice

1. Fold the right leg and bring the right heel under the right buttock.
2. Sitting on the right heel, fold the left leg and bring the left heel under the left buttock.
3. Sit erect comfortably with the buttocks resting on both the heels and palms resting on the thighs.

Benefits

1. It relaxes the nerves.
2. Improves the blood circulation of the body.
3. It improves digestion.