Vama Dakshina Jatru Trataka

The first important Trataka is Vama Dakshina Jatru Trataka.


  1. Stretch both hands in front with both palms making fists and thumbs raised up.
  2. Move the left palm towards left as for as possible without losing sight of the tip of the thumb.
  3. Maintain this position for a while holding the hand at the extreme end. Slowly then bring the left hand to the centre.
  4. Maintaining the left hand at the centre, move the right hand in the some manner as above.
  5. Do not move the head. Move the eyeballs only.
  6. Repeat the whole procedure three times.
  7. Do simple palming.
  8. Adopt more and more relaxation.
  9. Do Bhrammari.